What’s Focusing all about?
"Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It’s a process of honoring the wisdom that you have inside you, becoming aware of the subtle level of knowing that speaks to you through your body. The results of listening to your body are insight, physical release, and positive life change. You understand yourself better, you feel better, and you act in ways that are more likely to create the life you want.” (From The Power of Focusing by Ann Weiser Cornell)
The best way to come to understand Focusing is to try it! Sister Julie is an experienced spiritual director who uses focusing in both her spiritual direction practice and in her own personal life. Being a gentle soul herself, Julie will guide you quietly through the process. It could change your life!
Looking for relief from anxiety, fear, or tension?
To schedule a Focusing session with Sister Julie Grey, give us a call (610-642-5715) or email us today!